Description
Melatonin food supplement. Melatonin helps reduce the time it takes to fall asleep and relieves the subjective symptoms of time difference.
How to take
Take one capsule a day, always at the same time, 1 to 2 hours before going to bed. To reduce the time needed to fall asleep, the beneficial effect is obtained with 1mg of melatonin. In the case of subjective symptoms of time difference, take 1 capsule of melatonin (the beneficial effect is obtained with a minimum intake of 0.5mg), before going to bed, on the first day of travelling and in the following days after arriving at your destination.
Composition
Malatonin.
Precautions
Do not exceed the recommended daily dose. Store in a cool (<25ºC), dry place away from direct light. Keep out of the reach and sight of children. Not recommended during pregnancy and lactation. The product should not be used if you are hypersensitive or allergic to any of the constituents of the formulation. If you are taking antidepressants, do not use without medical advice. Do not combine with other sedatives. Do not exceed the recommended daily dose. This product should not be used as a substitute for a varied diet. It is important to maintain a varied, balanced diet and a healthy lifestyle. Check the information on the label/box. As the information provided may change depending on the batch, you should always consider the information that accompanies the product received.
