Description
Its Latin name is Valeriana officinalis L. A perennial plant, native to Europe (except the Mediterranean area and northern Asia), in damp places, mainly in forests and on river banks. Widely cultivated in Central and Eastern Europe. It belongs to the Valerianaceae family and the rhizomes and roots are used. The roots are made up of sesquiterpenes (valerenic acid, acetovalerenic acid, valerenol, among others), iridoids, gamma-aminobutyric acid (GABA), essential oil, flavonoids, glutamine, arginine and traces of alkaloids.
Bottle of 90 tablets.

Benefits
Effective against anxiety;
Useful for nervous system imbalances;
Promotes restful sleep;
Muscle relaxant;
Gastrointestinal colic and colitis due to stress;
Bronchospasms of nervous origin.

Therapeutic indications
This supplement is useful in cases of anxiety, insomnia, nervousness or depression.

Composition
Valerian (Valeriana officinalis; root) 500mg and Excipients q.b.p. 1 tablet.

How to take
1 tablet at breakfast, 1 tablet at lunch, 2 tablets at bedtime. Do not exceed this dosage.

Precautions
In some people it may cause temporary abdominal discomfort.
If you are taking sedative medication, calming supplements or medication to help you fall asleep, start taking this product only on the advice of a healthcare professional.